Zigzag Crossover (Full Court)

How it works

Zigzag Crossover (Full Court): Place 6 cones in a zigzag pattern from baseline to half court. Start at the baseline, attack the first cone at full speed.

1. Place 6 cones in a zigzag pattern from baseline to half court.
2. Start at the baseline, attack the first cone at full speed.
3. Execute a crossover at the cone, change direction, attack the next cone.
4. Alternate between crossover, between-the-legs, and behind-the-back at each cone.
5. Sprint back to baseline. Rest and repeat. 5 rounds per hand.

Coaching tips

Attack the cone as if it is a real defender — get low before the change of direction. Hesitate → explode is the key tempo.

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