Help and Recover
Basketball play explained with court animation.
Save this drill →
Save it for your next practice. Free account required; no Pro subscription needed to save.
How it works
Help and Recover: Ball-handler drives — the nearest help defender steps into the path. Help defender does not commit to steal — just stop the drive.
- Ball-handler drives — the nearest help defender steps into the path.
- Help defender does not commit to steal — just stop the drive.
- Ball-handler is forced to pass — original defender recovers.
- Help defender recovers to their player simultaneously.
Coaching tips
Help defense is about timing, not gambling. Help to stop the drive, then recover — do not try to steal the ball on the help.
Open this drill in HoopsAtlas →Keep useful drills for your next practice. Sign in to save them to your account.
More basketball drill videos