Lane Slides
Basketball drill explained with court animation.
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How it works
Lane Slides: Start in a low defensive stance on one lane line, facing half court. Slide to the other lane line without crossing your feet and touch the line.
- Start in a low defensive stance on one lane line, facing half court.
- Slide to the other lane line without crossing your feet and touch the line.
- Slide back and touch again. Keep going for 30 seconds.
- Count the touches and try to beat your score next practice.
Coaching tips
Stay low the whole time: head level, hands active, push off the trail foot. Never click your heels together.
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