Mirror Drill
Basketball drill explained with court animation.
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How it works
Mirror Drill: Offense and defense face each other on the left lane line. The offense slides from lane line to lane line, changing direction whenever he wants.
- Offense and defense face each other on the left lane line.
- The offense slides from lane line to lane line, changing direction whenever he wants.
- The defender mirrors every step: low hips, never cross the feet. React, don't guess.
- 30 seconds, then switch.
Coaching tips
Stay low and keep your nose in front of the offensive player's chest. Push off the trail foot.
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