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5-Spot Shooting (Catch & Shoot)

Basketball drill explained with court animation.

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How it works

5-Spot Shooting (Catch & Shoot): Set up at spot 1: left corner. Catch the pass from the rebounder and shoot immediately. Sprint to spot 2: left wing. Catch and shoot.

  1. Set up at spot 1: left corner. Catch the pass from the rebounder and shoot immediately.
  2. Sprint to spot 2: left wing. Catch and shoot.
  3. Sprint to spot 3: top of the key. Catch and shoot.
  4. Sprint to spot 4: right wing. Catch and shoot.
  5. Sprint to spot 5: right corner. Catch and shoot.
  6. Count your makes out of 5. Rest 30 seconds and repeat for 5 rounds.

Coaching tips

Feet must be set before the ball arrives — not after. Sprint between spots to simulate game fatigue. Track makes each round to measure progress.

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