Superman Drill
Basketball drill explained with court animation.
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How it works
Superman Drill: Start outside the lane on one side of the basket with the ball. Toss the ball high off the glass so it comes down on the other side.
- Start outside the lane on one side of the basket with the ball.
- Toss the ball high off the glass so it comes down on the other side.
- Sprint across the lane and grab it high with two hands before it hits the floor.
- Toss it back and go again. 10 in a row, every miss starts over.
Coaching tips
Attack the ball at its highest point with two hands. Land balanced and chin it.
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